User login

Applied Movement Blog

Tip #2 on how to lose that last few pounds

 Breakfast - The Most Important Meal Of The Day!!!

Get some protein and good carbs

After some morning coffee and cardio, if I 'm trying to lower my body fat percentage I eat a breakfast that's low in fat with some slow-burning carbohydrates. Keep in mind, the low fat bfast is not what I usually eat, but in this case it makes perfect sense to reach my goal of decreasing my body fat. What I'm trying to do is control my insulin.

10 Reasons to Eat Local Food

Eating local means more for the local economy.  According to a study by the New Economics Foundation in London, a dollar spent locally generates twice as much income for the local economy.  When businesses are not owned locally, money leaves the community at every transaction.


How To Stimulate Growth Hormone Naturally

Growth hormone (GH) is naturally produced in the pituitary gland but the production of this hormone decreases as we age, especially in men over the age of 40. This decrease leads to loss of both muscle mass, increased fat, and loss of energy and mental acuity. Research on synthetic growth hormone has been inconclusive, as side effects vary. To experience these wonderful benefits, there is no need to take dangerous or expensive supplements.

Cooking Tips for Healthy Couples

Couples who eat at home and cook together have less bodyfat, feel more energetic, and tend to be healthier overall. In fact, studies have shown people who eat out often consume 40 percent more calories than they would if they ate at home. Besides saving on calories, eating in will save money, bring yourselves closer together, and improve your communication...may be :) So let me help you get started with some tips below.

Tip 1: Plan Meals

What is "Movement Prep?"

Movement prep, is as the name describes, it prepares you for movement. It’s a series of dynamic and somewhat awkward looking movements that increase your core temperature, prepares your nervous system for activity and strengthens your body.
How it Works

What's the deal with Foam Rolling?

Foam Rolling

Interval Training

Interval training is a training philosophy that can be utilized by beginners to experienced athletes. If you are adventurous and willing to mix things up, interval training can help you burn more calories without spending more time in the gym. Interval training is not only for elite athletes, when modified accordingly it can be beneficial for the average joe too.

What is interval training?

Low Carb Breakfast Recipe

Here's a good low-carb breakfast I eat whenever I'm trying to drop some bodyfat.

3 whole eggs (organic) omelette w/spinach, tomatoes, mushrooms, topped w/parmesan cheese and Bragg's Amino Soy Sauce alternative 

2 strips, nitrate-free, organic bacon

1 orange

16 oz. water

1 c organic coffee w/So Delicious Coconut Milk Creamer (Hazelnut)

I love this breakfast! 

Concrete Running

Running on concrete.

Our bodies were designed for movement on all terrains. However when we were designed there was no concrete or asphalt. In my opinion we cannot run on concrete for long without some form of consequence. It’s not just the hardness of the concrete that matters, it is the pro-longed exposure to it that is just as bad or worse.

Fit & Lit 40

 In your early 40's, your body goes through a series of changes that affects every aspect of your life. Your hormones, growth rate of your cells starts to slow down, and mood suddenly changes. These changes are the result of the aging process. I know it sounds horrible, but relax, it's not the end of the world. Turn that frown upside down. Have no fear, I'll teach you how to work around this inevitable obstacle.

Syndicate content

Join our mailing list

Syndicate content